OMG... Had a hard time motivating today... decided to work on my muscles. I didn't get out of work early enough to dance with Richard, which would have been the best. Anyways, once I started I enjoyed it :o)
Music: Listen live at http://www.koolradio.com/
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
Monday, March 31, 2008
Sunday, March 30, 2008
03-30-08
I was sick on Friday and Saturday. I hate being sick.
Anyways, I returned to exercising today, and it was hard! I am still a little weak, but it got easier towards the end.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 33
Desk pushups: 13
Leg stretches
Anyways, I returned to exercising today, and it was hard! I am still a little weak, but it got easier towards the end.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 33
Desk pushups: 13
Leg stretches
Friday, March 28, 2008
03-28-08
I'm sick. I spent most of the day after the few hours at work sleeping. No exercising today.
Thursday, March 27, 2008
03-27-08
Finished work SUPER early today! Yeah!
I did:
Richard Simmons' Sweatin' to the Oldies
32 Crunches
12 pushups
Leg stretches
bye!
I did:
Richard Simmons' Sweatin' to the Oldies
32 Crunches
12 pushups
Leg stretches
bye!
Wednesday, March 26, 2008
03-26-08
Even though I'm in the mood for cardio, I've decided to take mercy on my downstairs neighbors... can't thump on their heads every single day... :oP
Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!
Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!
Tuesday, March 25, 2008
03-25-08
Got out even later today.
Anyways...
Richard Simmons' Sweatin' to the oldies 1
Crunches 32
desk pushups-- 12
Leg stretches
Anyways...
Richard Simmons' Sweatin' to the oldies 1
Crunches 32
desk pushups-- 12
Leg stretches
Monday, March 24, 2008
03-24-08
First day of a new rotation-- Got out late... oh well!
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 32
Table pushups: 12
Leg stretches.
This was fun. Now I better read about epilepsy :o)
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 32
Table pushups: 12
Leg stretches.
This was fun. Now I better read about epilepsy :o)
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