05/19/08

:o)

So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.

Today I did:

Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off

Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!

Re

05-06-08 :o(

Today I did:

Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

05-04-08

My oh my...

I've been slacking on writing in this blog!
So...
Yesterday I didn't exercise because I was traveling, but I did do 10 pushups.
The day before I only did 10 pushups...

But...

Today:
(To the music of the Beatles):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

04-16-08

Music-- I'm watching Fiddler on the Roof while doing weights.

Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

04-12-08

Sheesh. This week has been difficult to stay on top of things. I returned from Baltimore too late to do cardio, so I'm toning instead.

Music with: koolFM
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching

04-07-08 (My Birthday)

Toning today! With Abba!!!
Music with: koolFM
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching.

04-02-08

Music: I am listening to the music in sweating to the oldies 2! Lori got me a coooooooool b-day present! Thank you Lori!!!! :o) I'd love to try my new DVD today, but... it is too late to dance today, so here I go with toning but see what the music is like :o)

Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching.

... LOVED the new DVD, can't wait to do it!!!

03-31-08

OMG... Had a hard time motivating today... decided to work on my muscles. I didn't get out of work early enough to dance with Richard, which would have been the best. Anyways, once I started I enjoyed it :o)


Music: Listen live at http://www.koolradio.com/
(numbers are for each arm/leg)

Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5

and stretching.

03-26-08

Even though I'm in the mood for cardio, I've decided to take mercy on my downstairs neighbors... can't thump on their heads every single day... :oP

Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5

and stretching.

I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!

03-23-08

Music: Listen live atkool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5

and stretching.

Oh-- I forgot to mention, these are 3 lbs weights. I'm sure I'll graduate to a higher number by summer time :o)

03-19-08

Uggg! Had to review a long article on diabetes. Took forever. Doing just toning today:

Music: Beatles!!!
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 20
Low Bridge with leg raise: 10

and stretching.

Go me!!!
Night!

03-17-08 St. Patrick's day! (O's Birthday!!!)

Today is toning
(Music used: Beatles!!!)
I used this website for guidance: http://www.abc-of-fitness.com/info/fitness-exercises.asp

(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 15
Low Bridge with leg raise: 10

and stretching