05/19/08

:o)

So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.

Today I did:

Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off

Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!

Re

05/13/08

Day off!
Woke up with a stuffy head and sore muscles :oP I think a day off was needed.

05-10-08

I'm not keeping up with the blog... oh well!

So:

05/07/08
Was in NYC and walked for about 30-40 minutes in the streets

05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)

05/09/08
Day off

05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups

05-04-08

My oh my...

I've been slacking on writing in this blog!
So...
Yesterday I didn't exercise because I was traveling, but I did do 10 pushups.
The day before I only did 10 pushups...

But...

Today:
(To the music of the Beatles):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

04-24-08

No exercise today-- had a busy day
:o(

4-19-08

Travel day!

Walked with the dogs, but no real exercise...
:o)

04-18-08

I didn't exercise today. Tomorrow is a travel day and Passover, so I will probably not exercise either...

But I will on Sunday! :o)

04-10-08

No exercise today as I was apt hunting all day long :o)

04-05-08 (Abba's Birthday!)

Dad's Birthday!!! Happy birthday Abba :o)

Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)

03-21-07

Today is a day off!