Wow!~!!!

I just joined a gym today and went to a dance class. It was loads of fun, but I still like Richard's music better :oP I also like Richard better all together... too bad his studio isn't here...

Anyways, residency is difficult and left me no time for exercise, but seening how wonderful I feel today I am going to try my hardest to keep exercising as much as possible!!!

I live above an old lady now and feel bad about thumping on her head with Richard. She'll be leaving for Florida in the winter though for about 3 months or so... I am intending to do Richard then everytime I can!

Well, today's workout consisted of 1 hour of aerobics!!!! Yeah! I feel great!

05-29-08

Definitely behind on writing here.

Okay, today I did:
Sweatin' to the Oldies 3 with Richard Simmons
Crunches 37
Table pushups 17

It felt wonderful!

05/19/08

:o)

So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.

Today I did:

Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off

Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!

Re

05/13/08

Day off!
Woke up with a stuffy head and sore muscles :oP I think a day off was needed.

05-11-08

Today I did:
Richard Simmons' Sweatin' to the Oldies 3. OH it was SO much fun!!!
Regular pushups: 12
Table pushups: 10

05-10-08

I'm not keeping up with the blog... oh well!

So:

05/07/08
Was in NYC and walked for about 30-40 minutes in the streets

05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)

05/09/08
Day off

05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups

05-06-08 :o(

Today I did:

Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

05-05-08

Today I did:
Richard Simmons' Sweatin' to the Oldies 1
36 crunches
11 regular pushups
Leg stretches

05-04-08

My oh my...

I've been slacking on writing in this blog!
So...
Yesterday I didn't exercise because I was traveling, but I did do 10 pushups.
The day before I only did 10 pushups...

But...

Today:
(To the music of the Beatles):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

05-01-08

Today I walked the doggies
36 biceps curls
20 triceps curls
10 regular pushups

btw, I forgot to mention that yesterday and the day before I did 10 regular pushups everyday!

04-29-08

Walked with the doggies!

04-28-08

Walked with the doggies today. No other exercise.

04-27-08

Today I did:

Richard Simmons' Sweatin' to the oldies 2
10 real pushups!
and walked the doggies

04-26-08

Hello,
Not much today, just walked with the doggies to the farms.

04-25-08

Today I did:
Richard Simmons' Dancing to the oldies 1
36 crunches
a lot of pushups! (LOL!) A total of 16 desk pushups, 10 regular pushups then another 16.
Also did leg stretches.

04-24-08

No exercise today-- had a busy day
:o(

04-23-08

Today I did:

Richard Simmons' Sweatin' to the Oldies 2
and I will walk with the doggies in about an hour :o)

04-22-08

I walked the doggies!

04-21-08

Today I walked with Abba and the dogs for an hour.

04-20-08

Today I did:
Richard Simmons' Sweating to the Oldies 1
Desk pushups 15
Crunches 35
Leg stretches
and...
Regular pushups: 13!