Toning today! With Abba!!!
Music with: koolFM
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
Monday, April 7, 2008
Sunday, April 6, 2008
04-06-08
I LOVE exercising!
This morning I did:
Richard Simmons' Sweatin' to the Oldies 2
and
desk pushups 14
This morning I did:
Richard Simmons' Sweatin' to the Oldies 2
and
desk pushups 14
Saturday, April 5, 2008
04-05-08 (Abba's Birthday!)
Dad's Birthday!!! Happy birthday Abba :o)
Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)
Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)
Friday, April 4, 2008
04-04-08
OMG! I LOVE my new DVD!!!! Thank you so much again Lori :o) :o) :o)
Today I did:
33 crunches in the AM
then in the PM...
Richard Simmons' Sweatin' to the Oldies 2
desk pushups 13
:o)
Today I did:
33 crunches in the AM
then in the PM...
Richard Simmons' Sweatin' to the Oldies 2
desk pushups 13
:o)
Thursday, April 3, 2008
04-03-08 (Saba's B-day)
Happy birthday to Saba!!!
Okay, I got home late today and even though it was a bit late decided to do the new DVD... I took my shoes off and tried not to make too much noise for my neighbors (I think it worked).
I didn't get too sweaty, mainly because I was learning the movements :o) I can't wait till I know this DVD as well as the first one!
So, today I did:
Richard Simmons' Sweatin' to the Oldies 2!!!!
No crunches and stretches, as all that was in the workout already.
Desk pushups: 13
Re
Okay, I got home late today and even though it was a bit late decided to do the new DVD... I took my shoes off and tried not to make too much noise for my neighbors (I think it worked).
I didn't get too sweaty, mainly because I was learning the movements :o) I can't wait till I know this DVD as well as the first one!
So, today I did:
Richard Simmons' Sweatin' to the Oldies 2!!!!
No crunches and stretches, as all that was in the workout already.
Desk pushups: 13
Re
Wednesday, April 2, 2008
04-02-08
Music: I am listening to the music in sweating to the oldies 2! Lori got me a coooooooool b-day present! Thank you Lori!!!! :o) I'd love to try my new DVD today, but... it is too late to dance today, so here I go with toning but see what the music is like :o)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
... LOVED the new DVD, can't wait to do it!!!
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
... LOVED the new DVD, can't wait to do it!!!
Tuesday, April 1, 2008
04-01-08
April's fool day! Full LONG day at work returned home late.
I did:
Richard Simmons' dancing to the oldiesss 1
33 crunches
13 desk pushups
leg stretches
I'm back to myself today.
I did:
Richard Simmons' dancing to the oldiesss 1
33 crunches
13 desk pushups
leg stretches
I'm back to myself today.
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