I just joined a gym today and went to a dance class. It was loads of fun, but I still like Richard's music better :oP I also like Richard better all together... too bad his studio isn't here...
Anyways, residency is difficult and left me no time for exercise, but seening how wonderful I feel today I am going to try my hardest to keep exercising as much as possible!!!
I live above an old lady now and feel bad about thumping on her head with Richard. She'll be leaving for Florida in the winter though for about 3 months or so... I am intending to do Richard then everytime I can!
Well, today's workout consisted of 1 hour of aerobics!!!! Yeah! I feel great!
Monday, July 21, 2008
Thursday, May 29, 2008
05-29-08
Definitely behind on writing here.
Okay, today I did:
Sweatin' to the Oldies 3 with Richard Simmons
Crunches 37
Table pushups 17
It felt wonderful!
Okay, today I did:
Sweatin' to the Oldies 3 with Richard Simmons
Crunches 37
Table pushups 17
It felt wonderful!
Monday, May 19, 2008
05/19/08
:o)
So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.
Today I did:
Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off
Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!
Re
So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.
Today I did:
Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off
Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!
Re
Tuesday, May 13, 2008
Sunday, May 11, 2008
05-11-08
Today I did:
Richard Simmons' Sweatin' to the Oldies 3. OH it was SO much fun!!!
Regular pushups: 12
Table pushups: 10
Richard Simmons' Sweatin' to the Oldies 3. OH it was SO much fun!!!
Regular pushups: 12
Table pushups: 10
Saturday, May 10, 2008
05-10-08
I'm not keeping up with the blog... oh well!
So:
05/07/08
Was in NYC and walked for about 30-40 minutes in the streets
05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)
05/09/08
Day off
05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups
So:
05/07/08
Was in NYC and walked for about 30-40 minutes in the streets
05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)
05/09/08
Day off
05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups
Tuesday, May 6, 2008
05-06-08 :o(
Today I did:
Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Subscribe to:
Posts (Atom)