04-28-08

Walked with the doggies today. No other exercise.

04-27-08

Today I did:

Richard Simmons' Sweatin' to the oldies 2
10 real pushups!
and walked the doggies

04-26-08

Hello,
Not much today, just walked with the doggies to the farms.

04-25-08

Today I did:
Richard Simmons' Dancing to the oldies 1
36 crunches
a lot of pushups! (LOL!) A total of 16 desk pushups, 10 regular pushups then another 16.
Also did leg stretches.

04-24-08

No exercise today-- had a busy day
:o(

04-23-08

Today I did:

Richard Simmons' Sweatin' to the Oldies 2
and I will walk with the doggies in about an hour :o)

04-22-08

I walked the doggies!

04-21-08

Today I walked with Abba and the dogs for an hour.

04-20-08

Today I did:
Richard Simmons' Sweating to the Oldies 1
Desk pushups 15
Crunches 35
Leg stretches
and...
Regular pushups: 13!

4-19-08

Travel day!

Walked with the dogs, but no real exercise...
:o)

04-18-08

I didn't exercise today. Tomorrow is a travel day and Passover, so I will probably not exercise either...

But I will on Sunday! :o)

04-17-08

Today I did:

Richard Simmons' Sweatin' to the Oldies 2
Table pushups:15

04-16-08

Music-- I'm watching Fiddler on the Roof while doing weights.

Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10

and stretching

04-15-08

Today I exercised earlier in the day because I am busy later on.

I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Desk pushups: 15
Leg stretches.

see ya!

04-14-08

Tee-hee! Today was fun :o)

I did:
Richard Simmons' Sweatin' to the Oldies 2
Table pushups: 15.

That's it!

Bye

04-13-08

Yeah! Much easier today :o)

I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Table pushups: 15
Leg stretches.

bye.

04-12-08

Sheesh. This week has been difficult to stay on top of things. I returned from Baltimore too late to do cardio, so I'm toning instead.

Music with: koolFM
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching

04-11-08

Ugggg!! Today was hard!!! (I still enjoyed it)
I think Sweatin' 1 is a bit more aerobic than sweatin' 2. I did Sweatin' to the Oldies 1 today and had a hard time (plus also, I didn't work out as often as I normally do this week). Anyways, I think I need to do a combination of 1 and 2.

So today:
-Sweatin' to the Oldies 1
-Crunches 35!!!
-Desk pushups 15!!!
-legs stretches.

Bye!

04-10-08

No exercise today as I was apt hunting all day long :o)

04-09-08

Today I did:

Richard Simmons' Dancing to the Oldies 2
and
Table pushups 15

04-08-09

No exercise today. I went looking for an apartment with Abba and was too pooped after dinner for anything. Blah! Tomorrow should be a Richard Day :oP

04-07-08 (My Birthday)

Toning today! With Abba!!!
Music with: koolFM
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching.

04-06-08

I LOVE exercising!

This morning I did:
Richard Simmons' Sweatin' to the Oldies 2
and
desk pushups 14

04-05-08 (Abba's Birthday!)

Dad's Birthday!!! Happy birthday Abba :o)

Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)

04-04-08

OMG! I LOVE my new DVD!!!! Thank you so much again Lori :o) :o) :o)

Today I did:
33 crunches in the AM
then in the PM...
Richard Simmons' Sweatin' to the Oldies 2
desk pushups 13

:o)

04-03-08 (Saba's B-day)

Happy birthday to Saba!!!

Okay, I got home late today and even though it was a bit late decided to do the new DVD... I took my shoes off and tried not to make too much noise for my neighbors (I think it worked).

I didn't get too sweaty, mainly because I was learning the movements :o) I can't wait till I know this DVD as well as the first one!

So, today I did:
Richard Simmons' Sweatin' to the Oldies 2!!!!
No crunches and stretches, as all that was in the workout already.
Desk pushups: 13

Re

04-02-08

Music: I am listening to the music in sweating to the oldies 2! Lori got me a coooooooool b-day present! Thank you Lori!!!! :o) I'd love to try my new DVD today, but... it is too late to dance today, so here I go with toning but see what the music is like :o)

Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching.

... LOVED the new DVD, can't wait to do it!!!

04-01-08

April's fool day! Full LONG day at work returned home late.

I did:

Richard Simmons' dancing to the oldiesss 1
33 crunches
13 desk pushups
leg stretches

I'm back to myself today.