04-12-08

Sheesh. This week has been difficult to stay on top of things. I returned from Baltimore too late to do cardio, so I'm toning instead.

Music with: koolFM
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6

and stretching