I just joined a gym today and went to a dance class. It was loads of fun, but I still like Richard's music better :oP I also like Richard better all together... too bad his studio isn't here...
Anyways, residency is difficult and left me no time for exercise, but seening how wonderful I feel today I am going to try my hardest to keep exercising as much as possible!!!
I live above an old lady now and feel bad about thumping on her head with Richard. She'll be leaving for Florida in the winter though for about 3 months or so... I am intending to do Richard then everytime I can!
Well, today's workout consisted of 1 hour of aerobics!!!! Yeah! I feel great!
Monday, July 21, 2008
Thursday, May 29, 2008
05-29-08
Definitely behind on writing here.
Okay, today I did:
Sweatin' to the Oldies 3 with Richard Simmons
Crunches 37
Table pushups 17
It felt wonderful!
Okay, today I did:
Sweatin' to the Oldies 3 with Richard Simmons
Crunches 37
Table pushups 17
It felt wonderful!
Monday, May 19, 2008
05/19/08
:o)
So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.
Today I did:
Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off
Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!
Re
So... I went to graduation and haven't exercise until today, but on the plus side we did walk several times around campus... not quite exercise but not totally a couch potato! At my friend's house I did about 20 pushups one of the days and some toning on the other day.
Today I did:
Melt it Off! with Mitch Gaylord. I did te 10 minute working out and my arms almost fell off
Then I did:
Richard Simmons' Sweatin' to the Oldies 3!!!!
Re
Tuesday, May 13, 2008
Sunday, May 11, 2008
05-11-08
Today I did:
Richard Simmons' Sweatin' to the Oldies 3. OH it was SO much fun!!!
Regular pushups: 12
Table pushups: 10
Richard Simmons' Sweatin' to the Oldies 3. OH it was SO much fun!!!
Regular pushups: 12
Table pushups: 10
Saturday, May 10, 2008
05-10-08
I'm not keeping up with the blog... oh well!
So:
05/07/08
Was in NYC and walked for about 30-40 minutes in the streets
05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)
05/09/08
Day off
05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups
So:
05/07/08
Was in NYC and walked for about 30-40 minutes in the streets
05/08/08
Was in NYC and walked for about 40 minutes (fast pace walking to catch my train)
05/09/08
Day off
05/10/08
Richard Simmons' Sweatin' to the Oldies 1 and one song from Oldies 3!!!
37 crunches
10 regular pushups
10 table pushups
Tuesday, May 6, 2008
05-06-08 :o(
Today I did:
Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Monday, May 5, 2008
05-05-08
Today I did:
Richard Simmons' Sweatin' to the Oldies 1
36 crunches
11 regular pushups
Leg stretches
Richard Simmons' Sweatin' to the Oldies 1
36 crunches
11 regular pushups
Leg stretches
Sunday, May 4, 2008
05-04-08
My oh my...
I've been slacking on writing in this blog!
So...
Yesterday I didn't exercise because I was traveling, but I did do 10 pushups.
The day before I only did 10 pushups...
But...
Today:
(To the music of the Beatles):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
I've been slacking on writing in this blog!
So...
Yesterday I didn't exercise because I was traveling, but I did do 10 pushups.
The day before I only did 10 pushups...
But...
Today:
(To the music of the Beatles):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Friday, May 2, 2008
05-01-08
Today I walked the doggies
36 biceps curls
20 triceps curls
10 regular pushups
btw, I forgot to mention that yesterday and the day before I did 10 regular pushups everyday!
36 biceps curls
20 triceps curls
10 regular pushups
btw, I forgot to mention that yesterday and the day before I did 10 regular pushups everyday!
Thursday, May 1, 2008
Tuesday, April 29, 2008
Monday, April 28, 2008
04-27-08
Today I did:
Richard Simmons' Sweatin' to the oldies 2
10 real pushups!
and walked the doggies
Richard Simmons' Sweatin' to the oldies 2
10 real pushups!
and walked the doggies
Sunday, April 27, 2008
Friday, April 25, 2008
Wednesday, April 23, 2008
04-23-08
Today I did:
Richard Simmons' Sweatin' to the Oldies 2
and I will walk with the doggies in about an hour :o)
Richard Simmons' Sweatin' to the Oldies 2
and I will walk with the doggies in about an hour :o)
Tuesday, April 22, 2008
Monday, April 21, 2008
04-20-08
Today I did:
Richard Simmons' Sweating to the Oldies 1
Desk pushups 15
Crunches 35
Leg stretches
and...
Regular pushups: 13!
Richard Simmons' Sweating to the Oldies 1
Desk pushups 15
Crunches 35
Leg stretches
and...
Regular pushups: 13!
Sunday, April 20, 2008
Saturday, April 19, 2008
04-18-08
I didn't exercise today. Tomorrow is a travel day and Passover, so I will probably not exercise either...
But I will on Sunday! :o)
But I will on Sunday! :o)
Thursday, April 17, 2008
Wednesday, April 16, 2008
04-16-08
Music-- I'm watching Fiddler on the Roof while doing weights.
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
Tuesday, April 15, 2008
04-15-08
Today I exercised earlier in the day because I am busy later on.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Desk pushups: 15
Leg stretches.
see ya!
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Desk pushups: 15
Leg stretches.
see ya!
Monday, April 14, 2008
04-14-08
Tee-hee! Today was fun :o)
I did:
Richard Simmons' Sweatin' to the Oldies 2
Table pushups: 15.
That's it!
Bye
I did:
Richard Simmons' Sweatin' to the Oldies 2
Table pushups: 15.
That's it!
Bye
Sunday, April 13, 2008
04-13-08
Yeah! Much easier today :o)
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Table pushups: 15
Leg stretches.
bye.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 35
Table pushups: 15
Leg stretches.
bye.
Saturday, April 12, 2008
04-12-08
Sheesh. This week has been difficult to stay on top of things. I returned from Baltimore too late to do cardio, so I'm toning instead.
Music with: koolFM
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching
Music with: koolFM
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 35
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching
Friday, April 11, 2008
04-11-08
Ugggg!! Today was hard!!! (I still enjoyed it)
I think Sweatin' 1 is a bit more aerobic than sweatin' 2. I did Sweatin' to the Oldies 1 today and had a hard time (plus also, I didn't work out as often as I normally do this week). Anyways, I think I need to do a combination of 1 and 2.
So today:
-Sweatin' to the Oldies 1
-Crunches 35!!!
-Desk pushups 15!!!
-legs stretches.
Bye!
I think Sweatin' 1 is a bit more aerobic than sweatin' 2. I did Sweatin' to the Oldies 1 today and had a hard time (plus also, I didn't work out as often as I normally do this week). Anyways, I think I need to do a combination of 1 and 2.
So today:
-Sweatin' to the Oldies 1
-Crunches 35!!!
-Desk pushups 15!!!
-legs stretches.
Bye!
Thursday, April 10, 2008
Wednesday, April 9, 2008
Monday, April 7, 2008
04-07-08 (My Birthday)
Toning today! With Abba!!!
Music with: koolFM
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
Music with: koolFM
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
Sunday, April 6, 2008
04-06-08
I LOVE exercising!
This morning I did:
Richard Simmons' Sweatin' to the Oldies 2
and
desk pushups 14
This morning I did:
Richard Simmons' Sweatin' to the Oldies 2
and
desk pushups 14
Saturday, April 5, 2008
04-05-08 (Abba's Birthday!)
Dad's Birthday!!! Happy birthday Abba :o)
Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)
Today I woke up with all of my muscles hurting... Yesterday workout was hard. I took a day off today :o)
Friday, April 4, 2008
04-04-08
OMG! I LOVE my new DVD!!!! Thank you so much again Lori :o) :o) :o)
Today I did:
33 crunches in the AM
then in the PM...
Richard Simmons' Sweatin' to the Oldies 2
desk pushups 13
:o)
Today I did:
33 crunches in the AM
then in the PM...
Richard Simmons' Sweatin' to the Oldies 2
desk pushups 13
:o)
Thursday, April 3, 2008
04-03-08 (Saba's B-day)
Happy birthday to Saba!!!
Okay, I got home late today and even though it was a bit late decided to do the new DVD... I took my shoes off and tried not to make too much noise for my neighbors (I think it worked).
I didn't get too sweaty, mainly because I was learning the movements :o) I can't wait till I know this DVD as well as the first one!
So, today I did:
Richard Simmons' Sweatin' to the Oldies 2!!!!
No crunches and stretches, as all that was in the workout already.
Desk pushups: 13
Re
Okay, I got home late today and even though it was a bit late decided to do the new DVD... I took my shoes off and tried not to make too much noise for my neighbors (I think it worked).
I didn't get too sweaty, mainly because I was learning the movements :o) I can't wait till I know this DVD as well as the first one!
So, today I did:
Richard Simmons' Sweatin' to the Oldies 2!!!!
No crunches and stretches, as all that was in the workout already.
Desk pushups: 13
Re
Wednesday, April 2, 2008
04-02-08
Music: I am listening to the music in sweating to the oldies 2! Lori got me a coooooooool b-day present! Thank you Lori!!!! :o) I'd love to try my new DVD today, but... it is too late to dance today, so here I go with toning but see what the music is like :o)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
... LOVED the new DVD, can't wait to do it!!!
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 6
and stretching.
... LOVED the new DVD, can't wait to do it!!!
Tuesday, April 1, 2008
04-01-08
April's fool day! Full LONG day at work returned home late.
I did:
Richard Simmons' dancing to the oldiesss 1
33 crunches
13 desk pushups
leg stretches
I'm back to myself today.
I did:
Richard Simmons' dancing to the oldiesss 1
33 crunches
13 desk pushups
leg stretches
I'm back to myself today.
Monday, March 31, 2008
03-31-08
OMG... Had a hard time motivating today... decided to work on my muscles. I didn't get out of work early enough to dance with Richard, which would have been the best. Anyways, once I started I enjoyed it :o)
Music: Listen live at http://www.koolradio.com/
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
Music: Listen live at http://www.koolradio.com/
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
Sunday, March 30, 2008
03-30-08
I was sick on Friday and Saturday. I hate being sick.
Anyways, I returned to exercising today, and it was hard! I am still a little weak, but it got easier towards the end.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 33
Desk pushups: 13
Leg stretches
Anyways, I returned to exercising today, and it was hard! I am still a little weak, but it got easier towards the end.
I did:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 33
Desk pushups: 13
Leg stretches
Friday, March 28, 2008
03-28-08
I'm sick. I spent most of the day after the few hours at work sleeping. No exercising today.
Thursday, March 27, 2008
03-27-08
Finished work SUPER early today! Yeah!
I did:
Richard Simmons' Sweatin' to the Oldies
32 Crunches
12 pushups
Leg stretches
bye!
I did:
Richard Simmons' Sweatin' to the Oldies
32 Crunches
12 pushups
Leg stretches
bye!
Wednesday, March 26, 2008
03-26-08
Even though I'm in the mood for cardio, I've decided to take mercy on my downstairs neighbors... can't thump on their heads every single day... :oP
Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!
Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!
Tuesday, March 25, 2008
03-25-08
Got out even later today.
Anyways...
Richard Simmons' Sweatin' to the oldies 1
Crunches 32
desk pushups-- 12
Leg stretches
Anyways...
Richard Simmons' Sweatin' to the oldies 1
Crunches 32
desk pushups-- 12
Leg stretches
Monday, March 24, 2008
03-24-08
First day of a new rotation-- Got out late... oh well!
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 32
Table pushups: 12
Leg stretches.
This was fun. Now I better read about epilepsy :o)
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 32
Table pushups: 12
Leg stretches.
This was fun. Now I better read about epilepsy :o)
Sunday, March 23, 2008
03-23-08
Music: Listen live atkool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
Oh-- I forgot to mention, these are 3 lbs weights. I'm sure I'll graduate to a higher number by summer time :o)
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
Oh-- I forgot to mention, these are 3 lbs weights. I'm sure I'll graduate to a higher number by summer time :o)
Saturday, March 22, 2008
03-22-08
This AM I tried real pushups and I was able to do 4!!!! Okay, stop laughing. I wasn't able to do ANY a month and a half ago. I am so happy about it!
So today:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 31
Table Pushups: 12
leg stretches
So today:
Richard Simmons' Sweatin' to the Oldies 1
Crunches: 31
Table Pushups: 12
leg stretches
Friday, March 21, 2008
Thursday, March 20, 2008
03-20-08
Hi!
Today I did the following:
Richard Simmons' Sweatin' to the oldies 1
Crunches: 30
table push-ups: 11
Leg stretches
This was fun :o)
Today I did the following:
Richard Simmons' Sweatin' to the oldies 1
Crunches: 30
table push-ups: 11
Leg stretches
This was fun :o)
Wednesday, March 19, 2008
03-19-08
Uggg! Had to review a long article on diabetes. Took forever. Doing just toning today:
Music: Beatles!!!
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 20
Low Bridge with leg raise: 10
and stretching.
Go me!!!
Night!
Music: Beatles!!!
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 20
Low Bridge with leg raise: 10
and stretching.
Go me!!!
Night!
Tuesday, March 18, 2008
03-18-08
Got off of work really early! How fun :o)
Richard Simmons' Sweatin' to the oldies 1
Crunches: 30
Desk pushups: 11
Leg stretches
Richard Simmons' Sweatin' to the oldies 1
Crunches: 30
Desk pushups: 11
Leg stretches
Monday, March 17, 2008
03-17-08 St. Patrick's day! (O's Birthday!!!)
Today is toning
(Music used: Beatles!!!)
I used this website for guidance: http://www.abc-of-fitness.com/info/fitness-exercises.asp
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 15
Low Bridge with leg raise: 10
and stretching
(Music used: Beatles!!!)
I used this website for guidance: http://www.abc-of-fitness.com/info/fitness-exercises.asp
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 15
Low Bridge with leg raise: 10
and stretching
Sunday, March 16, 2008
03-16-08
Cardio:
Richard Simmon's Sweatin' to the oldies 1
Crunches: 30
'table' pushups: 10
leg stretches.
Richard Simmon's Sweatin' to the oldies 1
Crunches: 30
'table' pushups: 10
leg stretches.
Saturday, March 15, 2008
03-15-08
Thus we begin to log:
Today was mainly cardio day:
Sweatin' to the Oldies 1
Crunches 30
"table" pushups ('cause I am not strong enough for the real ones):10
Leg stretches
Today was mainly cardio day:
Sweatin' to the Oldies 1
Crunches 30
"table" pushups ('cause I am not strong enough for the real ones):10
Leg stretches
Hello to all!
Well, I've decided to create a new blog-- this one is really just for me to track my exercise. I've been exercising for about a month and a half (I've begun Feb. 4th, 2008),and pretty much stuck to it; I am extremely proud of myself!!!
Throughout medical school it has been way too easy for me to avoid exercising-- (They weren't kidding... it really is a busy time :o) ) But, making excuses is too easy. I wanted to do things right: I want to set an example for my young patients... and do as I preach.
So I don't make excuses for myself anymore.
I exercise.
You should too!
So about 2 months ago when I decided I had to make this life changing habit a... well... a habit, I had a mission. My mission was to find an exercising program I could do, and have fun while doing so. I get bored too easily and don't stick to things if they are boring. I also HATE running... I suspect it has to do with the fact that I was very out of shape... So, it couldn't be boring or running! It had to be something that would aid me to return to exercising.
After a lot of thought I bought Richard Simmon's Sweatin' to the oldies DVD for 10 bucks at Amazon. This was my catalyst. It has been a fun ride, and I am not at all bored!!!
So for now, I mainly 'dance with Richard', do several days of weights and stretch.
Yes, this isn't hard core exercising, but this is definitely a beginning. I am planning to stick to this through residency and then through the rest of my life.
From this point on I will just talk about what I have done every time I exercise. I will make it as short as I can... otherwise this log of exercise will get too annoying to write.
Ta!
-R
Throughout medical school it has been way too easy for me to avoid exercising-- (They weren't kidding... it really is a busy time :o) ) But, making excuses is too easy. I wanted to do things right: I want to set an example for my young patients... and do as I preach.
So I don't make excuses for myself anymore.
I exercise.
You should too!
So about 2 months ago when I decided I had to make this life changing habit a... well... a habit, I had a mission. My mission was to find an exercising program I could do, and have fun while doing so. I get bored too easily and don't stick to things if they are boring. I also HATE running... I suspect it has to do with the fact that I was very out of shape... So, it couldn't be boring or running! It had to be something that would aid me to return to exercising.
After a lot of thought I bought Richard Simmon's Sweatin' to the oldies DVD for 10 bucks at Amazon. This was my catalyst. It has been a fun ride, and I am not at all bored!!!
So for now, I mainly 'dance with Richard', do several days of weights and stretch.
Yes, this isn't hard core exercising, but this is definitely a beginning. I am planning to stick to this through residency and then through the rest of my life.
From this point on I will just talk about what I have done every time I exercise. I will make it as short as I can... otherwise this log of exercise will get too annoying to write.
Ta!
-R
Subscribe to:
Posts (Atom)