Uggg! Had to review a long article on diabetes. Took forever. Doing just toning today:
Music: Beatles!!!
(numbers are for each arm/leg)
Biceps curls: 30
Triceps curls: 25
Forward arm raise: 30
Lateral raise: 20
Bench press: 30
Fly: 30
Walking lunges: 20
Crunchs: 30
Reverse curls: 30
Rear leg lifts: 30
Triceps dips: 20
Low Bridge with leg raise: 10
and stretching.
Go me!!!
Night!
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