OMG... Had a hard time motivating today... decided to work on my muscles. I didn't get out of work early enough to dance with Richard, which would have been the best. Anyways, once I started I enjoyed it :o)
Music: Listen live at http://www.koolradio.com/
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 33
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
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