Even though I'm in the mood for cardio, I've decided to take mercy on my downstairs neighbors... can't thump on their heads every single day... :oP
Music: Listen live at kool 94.5 FM
(numbers are for each arm/leg)
Biceps curls: 35
Triceps curls: 30
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 32
Reverse curls: 30
Rear leg lifts: 35
Triceps dips: 25
Low Bridge with leg raise: 12
Regular pushups: 5
and stretching.
I really needed to move more, so I walked to the library, grabbed a DVD and walked back. Nothing much, but better than nothing... LOL! The weather is amazing btw!
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