Today I did:
Today:
(To the music of koolradio.com):
Biceps curls: 36
Triceps curls: 31
Forward arm raise: 35
Lateral raise: 25
Bench press: 35
Fly: 35
Walking lunges: 25
Crunchs: 36
Reverse curls: 35
Rear leg lifts: 35
Triceps dips: 26
Low Bridge with leg raise: 12
Regular pushups: 10
and stretching
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